Yes. I am legally obligated to keep all of your information confidential outside of three limitations (see below), which means I will not disclose any information about you to anyone unless you have a release of information signed for that person and for that particular information.

The three limits of confidentiality are:

1. If you report imminent risk to yourself or another person (i.e., plans and intent to kill yourself or another person).
2. If you disclose to me that a minor or a vulnerable adult is being abused, I will need to report this to the Child protective services or Adult protective services.
3. If I receive a valid subpoena or court order, I need to respond but I will contact you.

Therapy is an important investment in your overall health and well-being. While you may have been able to successfully manage difficult life situations in the past, seeking the guidance and support of a trained therapist allows for another perspective on how to solve your problems. Seeking therapy shows strength, insight, acceptance and a commitment to change. Participation in therapy can lead to lasting cognitive, emotional and behavioral changes in your life.

There are many reasons why an individual might seek psychotherapy. Everyone’s motivations are different. Some individuals might need help managing depression, anxiety, relationship problems, stagnation, poor self-confidence, career or work related issues, etc. Individuals may be experiencing major life stressors or transitions and not handling them well. Therapy can help provide support and build skills. Some individuals may utilize therapy to learn more about themselves and how they can achieve optimal functioning and wellness. Others may need assistance with goal setting, problem solving and decision making. Many individuals are at a place where they want change and believe the guidance and support therapy offers can help them achieve the change they are seeking.

It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness. Working with your medical doctor you can determine what’s best for you, and in some cases a combination of medication and therapy is the right course of action.

I do not prescribe medication.  You would need to contact your primary care doctor or a psychiatrist for medication purposes.

For the most benefit, once or twice a week is optimal. Therapy that happens less than once a week becomes more like putting out fires than actually getting to long-lasting change.